Viagra – Treating ED through Diet and Exercise
If you suffer from erectile dysfunction, a change in diet may help. Although erectile dysfunction was once attributed mainly to psychological factors, evidence suggests that a link exists between erectile dysfunction and high cholesterol, obesity, diabetes, high blood pressure and heart disease. There are some ways to reduce the chances of having one of these diseases. A change in lifestyle, primarily exercise, weight loss and a healthy diet that prevent or improve these conditions may also prevent or improve erectile dysfunction.
There are now a number of epidemiologic studies that suggest a link between erectile dysfunction and obesity, high cholesterol, hypertension, diabetes, and heart disease.
- Eat a Healthy Diet: Keeping your body healthy is one way to make sure that all of your body functions are working properly. Certain diseases caused by a poor diet can be a huge factor in erectile dysfunction. Diabetes, high blood pressure and thyroid issues are all problems that can attribute to Erectile Dysfunction. Consuming a diet that is low is saturated fat and high in fruit; vegetables and gains are helpful in maintaining a healthy body.
- Weight: Men who are overweight or obese have a higher likelihood of having erectile dysfunction sometime in their life. Maintaining a healthy weight is essential to having a healthy sex life. Reducing weight through diet and exercise should be under the care of a doctor if weight is excessive.
- Exercise: Regular exercise is a healthy way to reduce the risk of erectile dysfunction as well as maintain a healthy weight. One of the more beneficial attributes of exercise is that is a big stress reducer. Regular exercise can also strengthen the heart, increase serotonin levels, lower blood pressure, reduce anxiety, reduce body fat, improve sleep as well as make you look and feel more confident.
- Reduce cholesterol: High cholesterol can harden, narrow, or block the arteries leading to the penis. Erectile Dysfunction is a matter of the lack of blood flow to the arteries and vessels in the male genitalia. When this blood flow is interrupted, it reduces the chances of an erection. Through diet and exercise, reducing your cholesterol is not only essential to your sexual health, but your overall health as well.
Through proper diet and exercise it is possible to reduce erectile dysfunction in a man's life. However, in the event that you still experience erectile dysfunction you can seek professional help through medications such as Viagra. Viagra is a prescription medication that assists in production a man's erection.